arata acest tabel tuturor

Apples (mere)	Protects your heart (protejeaza inima)	prevents constipation (previne constipatia)	Blocks diarrhea (opreste diareea)	Improves lung capacity (imbunatateste capacitatea plamanilor)	Cushions joints (protejeaza/intareste/fortifica articulatiile)
Apricots (caise)	Combats cancer (lupta impotriva cancerului)	Controls blood pressure (controleaza presiunea sangvina)	Saves your eyesight (protejeaza vederea)	Shields against Alzheimer's (ajuta impotriva bolii Alzheimer)	Slows aging process (incetineste procesul de imbatranire)
Artichokes (anghinare)	Aids digestion (ajuta digestia)	Lowers cholesterol (diminueaza colesterolul)	Protects your heart (protejeaza inima)	Stabilizes blood sugar (stabilizeaza nivelul zaharului din sange)	Guards against liver disease (protejeaza impotriva bolilor ficatului)
Avocados (avocado)	Battles diabetes (lupta impotriva diabetului)	Lowers cholesterol (diminueaza colesterolul)	Helps stops strokes (ajuta la prevenirea accidentelor vasculare)	Controls blood pressure (controleaza presiunea sangvina)	Smoothes skin (catifeleaza pielea)
Bananas (banane)	Protects your heart (protejeaza inima)	Quiets a cough (calmeaza tuse)	Strengthens bones (intareste oasele)	Controls blood pressure (controleaza presiunea sangvina)	Blocks diarrhea (Opreste diareea)
Beans (Fasolea)	Prevents constipation (previne constipatia)	Helps hemorrhoids (Ajuta la hemoroizi)	Lowers cholesterol (diminueaza colesterolul)	Combats cancer (lupta impotriva cancerului)	Stabilizes blood sugar (stabilizeaza zaharul din sange)
Beets (sfecla)	Controls blood pressure (controleaza presiunea sangvina)	Combats cancer (lupta impotriva cancerului)	Strengthens bones (intareste oasele)	Protects your heart (protejeaza inima)	Aids weight loss ( ajuta la slabit)
Blueberries (afine)	Combats cancer ( combate cancerul)	Protects your heart (protejeaza inima)	Stabilizes blood sugar (stabilizeaza zaharul din sange)	Boosts memory (sprijina memoria)	Prevents constipation (previne constipatia)
Broccoli	Strengthens bones (intareste oasele)	Saves eyesight (imbunatateste vederea)	Combats cancer (lupta impotriva cancerului)	Protects your heart (protejeaza inima)	Controls blood pressure (controleaza presiunea sangvina)
Cabbage (varza)	Combats cancer (combate cancerul)	Prevents constipation (previne constipatia	Promotes weight loss (ajuta la slabit)	Protects your heart (protejeazqa inima)	Helps hemorrhoids (Ajuta la hemoroizi)